Why am I tired all the time?
Last Updated: 30.06.2025 07:31
- Fruits
3. Stop eating late at night
It's the main fuel source for your brain cells.
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Raw dairy
7. Remove processed food from your diet.
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2. Don’t drink coffee after 1 pm.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
13. Don't listen to sad music.
12. Eat plenty of whole, high-quality foods:
16. Don’t hang out with negative people.
Listen to uplifting music.
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It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.
Your gut will thank you.
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Cheers!
4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.
- Red meat
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- Honey
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
Low energy is primarily associated with low T levels in men.
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5. Lift weights or exercise 3-5x times a week.
Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
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98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
- Fish & Poultry
14. Stop smoking weed to fall asleep.